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Signs and Symptoms of Depression in Females Women are twice as likely as men to be diagnosed as depressed. There are many factors that can increase your risk of being diagnosed, for example, a history of abuse or addiction or physical illness, as well as genetics and genetic. Women are more vulnerable to depression because of hormonal changes, including premenstrual disorders (PMDD). Understanding the signs and symptoms of female depression will help you recognize when a loved needs professional care. 1. Trouble concentrating Women tend to have more pronounced symptoms of depression such as sadness, a lack of interest in activities that are usually enjoyable and feelings of worthlessness. They are more likely than men to replay negative thoughts in the midst of depression, which can prolong the symptoms and alter their mood. While rehashing thoughts can be an expected response to depression, it has been shown that engaging in other activities, such as exercising or talking with relatives and friends, or simply walking around can reduce the length of the symptoms and make you feel better. Stress from life and social pressures can cause depression in women. trying to balance work and family, worried about finances, the stigma associated with mental illness, and the expectations of society's beauty standards can cause an ongoing feeling of inadequacy, and depression. The early diagnosis and treatment of depression for women is made simpler by the support of friends and a understanding of its complexities. If you are a woman experiencing any of the above symptoms, it is important to see your GP as soon as possible. Depression is not a sign of weakness. It can be effectively treated by medication, therapy in person or via online and lifestyle changes. Even if symptoms are severe most patients can improve with the right help. 2. Feeling symptoms of depression in women and guilt Women are more likely than men to experience feelings of worthlessness or guilt as part of their depression. This is due to various factors, including negative core belief, situational triggers and thoughts of rumination. Although being sad from time to moment is a normal response to life events, when feelings of sadness become a continuous overpowering, constant presence in a person's life that causes problems with everyday activities and relationships, it's a indication that something is wrong. Women are more likely to feel these emotions because of the unique stressors and challenges they face. These include caring for other people, such as children, spouses and parents, and balancing home and work responsibilities. They are also more likely to be impacted by hormonal changes triggered by pregnancy, menstruation, and aging. Anhedonia, also known as feelings of worthlessness or guilt, is ascribed to a decrease in positive emotions and a lack in enjoyment of the activities. However, studies on this subject are sporadic and it is not clear whether these symptoms are separate from a low mood or merely a portion of its impact. If you know someone who is suffering from these symptoms, it is essential to gently remind them that they aren't her fault and assistance is readily available. Supporting her treatment by helping with appointments and encouraging research can help make sure she gets the treatment she needs to heal. It is also helpful to educate yourself about the different symptoms of depression and the different treatment options that work. Cognitive-behavioral therapy focuses on changing negative thoughts and behaviors as well as interpersonal therapy that addresses relationship issues which can contribute to depression in women are both highly effective. 3. Feeling restless, slowing down or slowed Depression in women is characterised by feelings of despair and worthlessness as well as an absence of motivation. Women who are depressed may feel like their lives aren't valuable or meaningful, and can even become suicidal. They may also experience difficulty eating and sleeping, as well as a change in their perception of self. People with depression are more likely to develop feelings of shame and guilt, especially when they believe that their issues are affecting the people they care about. Women who suffer from depression may withdraw from social activities they previously enjoyed. They may be afflicted with anhedonia as well as lose enjoyment in things they used to enjoy. These changes in behavior are significant indicators of depression and should be considered as seriously as other symptoms. Certain types of depression are more commonly experienced by women than men due to hormonal fluctuations and different responses to stress and social expectations. Perinatal depression, for instance is a type of depression that occurs during or shortly after childbirth, and can be more severe than “baby blues” that many new mothers suffer from. Perimenopausal depression is a different type of depression that affects some women as they transition into menopause. Since depression is so common, it is essential for women to be aware of signs and symptoms to look out for so they can seek treatment. A therapist can assist women understand the different types of depression and help them determine which type of therapy is the most suitable for them. This can include cognitive-behavioral therapy, interpersonal therapy, or any combination of these. Support networks can play a vital role in promoting awareness of mental health and assisting those struggling. 4. The loss of interest in things Everybody experiences periods of boredom, or even disinterest however, when these feelings continue to linger and interfere with the woman's everyday life, they could be an indication that depression is the main cause. If the symptoms of depression are leading her to lose interest in everything and anything, it is important that she talk to her health care professional. Women are more susceptible to hormonal and emotional factors that can cause depression. Specifically, the hormonal fluctuations that take place during a woman's menstrual cycle can cause the familiar feelings of sadness and irritability which are common with premenstrual syndrome (PMS). In certain instances, PMS can become so severe that it warrants a dysphoric disorder diagnosis, which is treated in the same way as any other form of depression. Women are more likely to dwell on negative emotions and dwell on them, which can lead to the onset of their depressive episodes. A common symptom of depression is a loss of enjoyment in previously enjoyable activities, which is known as apathy. It's one of the first symptoms of depression. Women are more likely to suffer from depression during menopausal or perimenopausal periods due to the rapid changes in reproductive hormones. Other causes of depression in women include relationship or marital problems, balancing career with family responsibilities, financial troubles and chronic illness or disabilities and the loss of a loved one; and discrimination in the workplace. It doesn't matter what the cause is, if it appears that a woman is experiencing an unending and serious lack of interest in life it could be the right the right time to talk to an expert in mental health or her doctor. The sooner she seeks out assistance, the quicker her mood will improve. It will allow her to regain her passion for life and have fun again. 5. Losing weight Women are twice as vulnerable to depression than men. This is due to a number of reasons. For instance, it's been suggested that females tend to be more likely to think during downtimes, which can prolong and increase the duration of their depression. Women are more emotional than men, which could lead them to rehash negative feelings or reminisce with friends about their depression. PMS, also known as Premenstrual Syndrome, is a temporary drop in mood that can occur during menstrual periods as a result of fluctuating hormone levels. But if this condition persists for more than two weeks, it could be a sign of serious depression. Other symptoms of depression include mood swings and feeling depressed, as well as an absence of enjoyment in activities they used to enjoy. Depression can also be brought on by events like birth and pregnancy, relationship difficulties and stressful jobs. In certain cases, depression is caused by a chemical imbalance within the brain. It can be treated by taking antidepressants and psychotherapy. If you're concerned about a family member or friend member you can encourage them to seek help from their GP or a mental health professional. Don't hesitate to call triple zero if someone is at risk. You can also go to Beyond Blue or Lifeline for more information about depression and how to get assistance.